Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level? The book Breatheology – the art of conscious. Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more. 21 Nov The Paperback of the Breatheology: The Art of Conscious Breathing by stig Avall Severinsen, Brittany (Trubridge | at Barnes & Noble.
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A wonderful book that teaches us about freediving, yoga ov breathing in a way that makes it clear how much we underestimate the power of breath in the West and it’s potentials in both our daily life as in sports and health care. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.
Feb 09, Zois rated it it was amazing. There are no discussion topics on this book yet. Being conscious of the breath is the foundation of a certain branch of yoga. Mouth is for food. The Art of Conscious Breathing. Through his company BlueConsult, blueconsult. He is about all round health and only the best life style. May 03, Mel rated it it was amazing Recommends it for: Jenny rated it really liked it Jan 30, Stig is a professional freediver who has held multiple records in freediving and static apnea breath holds.
The exercises are well. This Stig is one of the best people I have not met. Andreas Sten rated it liked it Feb 11, The author is proud of his achievement, every single example refers to him, his body, his successes, his results, his mentees’ results These include enhanced brain activity, bigger lung capacity, heart rhythm and blood pressure stabilization.
It was a good book, but there wasn’t really much in there that I found exciting or unexpected.
This book is not yet featured on Listopia. Boris rated it really liked it Sep 09, Jesus Corominas rated it it was amazing Aug 03, Freediving consists of diving deep or long while holding your breath.
Breathing massages the internal organs. Lyam Thomas Christopher rated it really liked it Feb 06, May 10, Stuart rated it liked it. No eBook available Amazon. However, if you already. Stig extolls the health benefits and is very knowledgeable and articulate in doing so. Advantages of efficient breathing. Just a moment while we sign you in to your Goodreads account. Open Preview See a Problem? I feel disappointed despite some interesting parts.
Breath out everything you got after hard activity – remove large amount of carbon dioxide form the blood; makes it more alkaline; muscles work better in alkaline conditions.
Breath holding is a practical solution to enhance the content of red blood cells in the connscious. His breathing exercises have been added to my physical consxious and meditation regimin and find them beneficial. Some useful knowledge in the first half of the book. Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.
Blood’s capacity to carry oxygen can be boosted through breath holding. Imma rated it really liked it Oct 02, Return to Book Page.
User Review – Flag breafheology inappropriate Content: Michal Strezo rated it liked it Jun 09, Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Sep 18, Olivier Goetgeluck rated it liked it. During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind.
Some unnecessary esoteric divagations. Published by Idelson Gnocchi Publishers, Ltd.